અમારા વોટ્સએપ ગ્રુપમાં જોડાવા માટે ~~>અહીં ક્લિક કરો

Search This Website

Thursday, 4 August 2022

Drinking too much coffee is harmful for health, know how?

 Drinking too much coffee is harmful for health, know how?

Many people drink coffee to overcome the problem of fatigue and headache. It contains many types of nutrients. But drinking too much coffee is injurious to health.

Many people consume coffee to overcome work fatigue. By drinking it, the body feels energized. Coffee contains many nutrients which are beneficial for the body. But if you are consuming too much coffee then it can be harmful to health. In a recent study, it has been told that drinking more coffee increases the risk of dementia.

According to the study, drinking more than 6 cups of coffee in a day can lead to mental illness like dementia. Apart from this, there can be other diseases including heart stroke, high blood pressure. Let us know what can be the harm by drinking too much coffee.


sleeplessness

Drinking coffee removes lethargy and helps to keep you awake. Coffee helps to keep you alert, especially if you are doing some work carefully. But consuming too much caffeine will not make you sleepy during the night. It also disturbs your sleeping pattern.


aggravates stomach problems

Most people know that drinking coffee has an effect on many parts of the body. Drinking coffee releases the hormone gastrin, which works to increase the activity of the colon. If you drink coffee in excess, it can cause stomach upset. Apart from this, there may be other problems as well.


blood pressure rises

Drinking coffee in excess can increase blood pressure. The cells of high blood pressure patients can be damaged, due to which the blood flow to the heart can be reduced. Because of this, the risk of stroke and heart attack increases. Be careful in consuming caffeine if you are a patient of high blood pressure.

fatigue

Even if you drink coffee, you get energy for some time. But by consuming caffeine in excess, its effect is seen in reverse, due to which sluggishness and lethargy comes. Some research has found that having a high amount of caffeine makes the body feel more tired than before.



No comments:

Post a Comment

rivan