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Wednesday, 3 August 2022

How to get rid of your depression?

How to get rid of your depression?

Depression is a very common problem today. Sometimes depression overpowers us in such a way that even thoughts of suicide go home in our mind. But if you recognize the symptoms of depression in the beginning and try to overcome them, then you can get rid of depression without any medical treatment.

First of all, take eight hours of sleep to overcome depression. If sleep is complete, then the mind will be refreshed and negative emotions will come less in the mind.

Be sure to stay in the sunlight for some time every day. This will remove depression quickly.

Go for a walk outside Take a walk outside every day, occasionally spend some time at the coffee shop or go out to eat. This will keep enthusiasm in the mind.

Keep track of your work. Pay attention to how much work you do throughout the day and how much time you give to which activity. This will make it easier for you to strike a balance between all activities and reduce stress.

Include meditation and yoga in your daily routine.

Create your wish list

To get rid of depression, you can make your wish list, in which you must do all the work in which you get happiness. Like spending time close to nature, reading a good book, cooking, writing, listening to music, watching TV or pursuing a favorite hobby.

Set a time for this and try to complete it no matter how busy you are. This will remove the sadness of your mind and there will be enthusiasm to try something new. Keep an account of how far you have been successful in this and how many activities you are able to do.

keep your anger under control

Do you get very angry? Do you get angry on small things or once you get angry then it is not in your power to calm yourself down? If you are struggling with any problem related to anger control, then just consider these measures -

Mind 'shut down'

If there is a lot of anger, then the mind does not understand anything. In such a situation, to control your anger, first of all, shut down the computer of the brain, that is, stop thinking about everything. Who is saying what, what is making you angry, what is going on around, you do not pay attention to anything.

Relief from long breath

Now take a deep breath which will relax all your senses. This remedy has been going on for a long time. Concentrating on your breath, taking long breaths relieves the tension of the mind. There is nothing more effective than this for quick control of anger.

think first and then react

Once you have a little control on your anger, then think with a calm mind what was the issue, whose fault was it and now what to do next. It will be beneficial that you will also understand your mistake in the whole matter.

speak softly


Now keep your point softly in front of the person. If you have made a mistake, then first of all apologize so that you do not hesitate to speak your words. In this way, by always following this remedy to control anger in any situation, gradually your anger will start decreasing on its own.

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