Not almond-nut by soaking it in water, the body becomes 'steeldy', know how the body will get these benefits

 Not almond-nut by soaking it in water, the body becomes 'steeldy', know how the body will get these benefits

By eating it soaked in water, the body becomes 'Steeladi'

figs health benefits: You must have eaten figs many times and when they are eaten dry, its shape is leathery and sweet to eat. It is very soft and chewy when eaten, which contains neither cholesterol nor fat. Apart from this, figs contain a balanced amount of sugar, carbohydrates and fiber as well as very little amount of salt. Let us tell you that the regular consumption of figs, especially the consumption of figs soaked overnight, on an empty stomach in the morning, works to give you many healthy benefits. Let us know the benefits of eating dried figs soaked in water (figs health benefits).

1-How To Use Figs (How To Use Figs)

Yes, you can consume figs without soaking them, but eating figs soaked in water improves your health. Let us know how you can easily take advantage of figs: Take 1- 2 to 4 dried figs. 2- Put figs in half a bowl of water and keep them to soak overnight. 3-Drain the water in the morning. 4- Now eat soaked figs on an empty stomach. If you want, you can also use honey in it

2- Figs removes constipation (Figs For Constipation )

Consuming soaked figs on an empty stomach in the morning can remove the problem of constipation. Soluble fiber keeps your digestive system healthy. Not only this, you can consume figs for a balanced and nutritious diet, which also has many other benefits.

3- Bones are strong (Figs For Strong Bones)

Figs are also a good source of calcium, which helps in making bones strong. Since our bones are unable to make calcium on their own, it becomes necessary to consume such foods, which make bones strong. 

4- Helps in weight loss (figs For Weight Loss )

If you are trying to lose weight, then you can include figs in your diet. It is very low in calories with a high amount of fiber. If you consume soaked figs in the morning, then your appetite remains calm. You can consume figs instead of things like ice cream and chocolate, which will also take away your sweet cravings.

5-Blood Sugar Will Be Controlled (figs For Blood Sugar )

The potassium and chlorogenic acid present in figs helps in controlling blood sugar. Because of this, it is a good dry fruit for diabetics, which helps in maintaining a healthy blood sugar level. 

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Know not only the benefits of gram flour but also its disadvantages

 Know not only the benefits of gram flour but also its disadvantages

Gram flour made with the help of gram dal is considered very beneficial for health. Usually people use it in their diet in many different ways. Besan is used for making cheela and vegetables from adding to the dough. Being prepared with the help of lentils, it provides you with many nutrients. 

It is low in calories and fats. In addition, it is high in fiber, iron, magnesium, copper, zinc, folate and vitamin B6. At the same time, it is also a good source of protein, so it is advised to include it in everyone's diet.

However, it is very important to consume it in limited quantity and in the right way. If it is consumed more than required then you may have to suffer some damages. So today in this article, Dietitian Ritu Puri of ESIC Hospital, Central Government Hospital is telling you about this-

Kidney patient should not consume

If a person is a kidney patient, then he should not consume gram flour or it should be taken in very limited quantity. Actually, there is a good amount of potassium in gram flour, which can cause problems for kidney patients. Kidney patients should consume potassium in a limited amount, otherwise their kidney may get worse.

Indigenization problem

Many times it is seen that by consuming gram flour, a person also has the problem of indigestion . This happens because a person does not consume enough water. Actually, fiber is found in abundance in gram flour and a good amount of water is needed to digest the fiber. If the water is less, then you may have problems with digestion or constipation.

Diabetes patients should also take care

Besan is considered very good for diabetic patients. It also helps in controlling diabetes , as it is high in fiber content. But if you are already taking medicines to control diabetes, then you must consult a dietician once before including gram flour in your diet. Consuming too much of gram flour along with medicine can significantly reduce your sugar intake, which can cause problems for you.

Allergy problems may increase

There are many people who are allergic to gram flour. Such people should avoid consuming gram flour. If you want to eat gram flour, then you must first consult your health expert once, otherwise the person may have to face many health problems due to this.

So now you should also consume gram flour, but while consuming it regularly, you should also take care of its quantity. If you liked this article, then do share it and stay connected to read other similar articles on your own website with Harzindagi.  

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Harmful Effects Of Jaggery: Jaggery has not only benefits but also some disadvantages, know who should not consume it and when

 Harmful Effects Of Jaggery: Jaggery has not only benefits but also some disadvantages, know who should not consume it and when

Know All About Jaggery:

 In earlier times less sugar was used. Only jaggery was preferred in sweets. You must have also seen that elders also used to eat jaggery. The reason for this is the essential nutrients found in it. Properties It is a good source of protein, fat, iron, magnesium, potassium and manganese. All these elements are essential for the body. 

Jaggery is considered good for health. Would you also know about its benefits? Jaggery is hot, so it is mostly consumed during winters. Jaggery will benefit only when you pay attention to its quantity. Today in this article, we will give you answers to many questions like the loss of jaggery to the time and quantity you should eat. Let's know about this.

Do not eat jaggery at this time (When To Eat Jaggery)

Often people make this mistake that they do not eat the right thing at the right time. It is said that there is a time for everything, in the same way there is a time to eat anything.

In such a situation, if you are eating jaggery, then know the right time. Many people eat jaggery before sleeping at night. If you are also one of them then stop doing this. This can cause you many problems, such as diarrhea, bloating and tooth loss, etc. 

How much jaggery should be eaten? (How Much Jaggery To Eat Per Day)

Excess and deficiency of anything is harmful to the body. Similarly, whatever you are consuming, you should know how much of it will benefit the body? The taste of jaggery remains hot. Therefore 10 grams of jaggery a day is enough. However, this quantity also depends on age. 

Important things related to jaggery 

If there is less hemoglobin in your body, then jaggery can prove to be very beneficial for you. There will be no anemia by eating jaggery for 2-3 months. 

Jaggery is considered harmful for people suffering from asthma . Such people are not advised to eat jaggery. 

You must have also heard that obese people should eat jaggery, it reduces weight . This is a myth associated with jaggery. But by eating more jaggery, there is a possibility of increasing instead of reducing weight. 

If you eat more jaggery than you need, it can affect your sleep. 

Take note of the weather as well. Eating more jaggery in summer can cause stomach problems. 

This can increase the sugar level in the body. 

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Make dry fruit ice cream in summer, learn the easy way to make it

 Make dry fruit ice cream in summer, learn the easy way to make it

In the summer, the heart of eating ice cream is often done and if there are children at home then what to say. If children get ice cream every day, then their happiness knows no bounds. In such a situation, it is better to give them ice cream every day than to buy them from outside, that you give them homemade ice cream to eat. Today we will teach you how to make dry fruit ice cream. You can make it very easily and in very less time. If guests are going to come to your house and you want to feed them something special made by your hand, then definitely try dry fruit ice cream. So let's learn how to make it.

Ingredients for Dry Fruit Ice Cream:

Milk - 2 kg

Mawa - 250 grams

Sugar - 200 tbsp

Raisins - 2 tbsp

Almonds - 3 tbsp

Saffron - 12-14

How to make Dry Fruit Ice Cream:

First of all, filter the milk in a vessel and heat it. Boil the milk very well and keep heating it on medium flame for half an hour. Boil the milk till it thickens.

Add mawa to this milk and cook it on medium flame and keep stirring it continuously so that it does not stick to the bottom of the pot. Boil for at least 15 minutes.

Then you add sugar to it and keep stirring it with the help of a spoon till the sugar mixes. Now add milk powder to it. Blend it with the help of a blender. If you want to buy saffron online then its market price of 1 gram is Rs 450, but you can buy it from here for Rs 199 .

Now add cashew nuts, raisins, almonds and some saffron leaves and switch off the gas. Put it in an air tight container with a lid and keep it in the fridge for 2 hours. If you want to buy raisins online sitting at home, then the market price of a packet of 200 grams is Rs 130, but you can buy it from here for Rs 95 .

After 2 hours take it out and blend it again. Put the lid on again and keep it in the fridge to set for 5-6 hours. 

Your dry fruit ice cream is ready, take out this ice cream in a bowl, garnish it with dry food and serve. Everyone will like this ice cream in summer. Anyway, the taste of homemade ice cream is even better.

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Feeling weakness in fasting? Drink these 5 drinks made by yourself at home, energy will double in minutes

 Feeling weakness in fasting? Drink these 5 drinks made by yourself at home, energy will double in minutes

Best Drink For Navratri

During Shardiya Navratri, some people like to fast and in the pursuit of happiness, they forget to give proper diet to their body. Navratri has started and today is the second day. If you or someone in your house has kept a fast, then it is very important to take care of some things. Fasting is a good thing and it helps in detoxifying the body as well as improving mental health, but during this time it is not that you should not give your body the necessary nutrients. Due to this many times people start feeling weak and tired. It is also true that diet options are less during fasting and people wonder what to eat during fasting. (fast me kya khaye) But we are going to tell you about 5 such drinks, which will give you energy and you can also take them during fasting. (what to eat in navratri fast)

1. Banana Shake In Fast

Keeping fast becomes a bit difficult especially for the people doing the job. Because during work they feel hungry and they are unable to eat anything. Due to this reason, they start feeling weak and they do not feel like doing their work. Making a mixture of banana and milk shake will give energy to your body and at the same time will not let you feel hungry for a long time.

2. Orange Smoothie In Fast

If you are feeling weak during fasting, then remember it is due to change in diet. This is because your body has suddenly stopped getting many essential nutrients. But don't you worry, make orange and strawberry smoothie and consume it. With this, your body will get many essential nutrients including vitamins and minerals and your weakness and fatigue will go away.

3.  buttermilk In Fasting

In fact, people fasting during Navratri mostly have sweet options and even some people eat salt only once a day. In such a situation, his heart is filled with sweetness. If you are also in the same category, then you can consume buttermilk. This will not only make you feel good but will also give you energy. You can also drink curd buttermilk to quench hunger.

4. Badam Shake In Fast

Keeping a fast is a good thing, but it is also very important to take care of your health during this time. You can consume almond shake to avoid weakness due to changes in diet during Navratri. This will reduce your appetite as well as give energy and strength to the body.

5. Tea And Coffee In Fast

It is common to feel weak or tired during the fasting days. If you are having problems like sleepiness during the day or lack of focus in work due to fatigue, then for this you can consume tea and coffee two or three times a day. Tea and coffee contain caffeine, which reduces your tiredness and sleep problems with the energy you get.

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Soaked celery is effective in high cholesterol and asthma, know 5 other benefits of eating it

 Soaked celery is effective in high cholesterol and asthma, know 5 other benefits of eating it

Benefits of eating soaked Ajwain - Soaked Ajwain Benefits

Ajwain is one such herb, which is useful in many types of diseases. Actually, celery contains fiber, minerals, vitamins and many antioxidants, which is helpful in improving digestion. Apart from this, the special thing about celery is that celery promotes digestive enzymes in the body and improves the digestive system. But, if you eat ajwain soaked, then you will get many other benefits as well.

1. In High Cholesterol - Soaked Ajwain For High Cholesterol

Consuming celery is very effective in high cholesterol. In fact, it lowers lipids and reduces triglycerides. Celery contains thymol and crorcrol, which is an antioxidant that helps to melt fat and burn it. So, soak ajwain to burn cholesterol and eat it empty stomach in the morning. 

2. In High Bp - Soaked Ajwain For High Bp

Consuming soaked celery is very beneficial in the problem of high BP. Actually, celery has anti-hypertensive properties, which helps in reducing blood pressure and improving the arteries. Therefore, if you have a problem of high BP, then you should consume celery on an empty stomach in the morning.

3. Asthma-Soaked Ajwain For Asthma

Consuming ajwain is very effective in asthma. Actually, in asthma, ajwain reduces phlegm and removes the problem of bronchitis. Also, it has anti-inflammatory properties, which removes the inflammation of the respiratory tract during asthma. It also helps in reducing the mucus in the lungs.

4. Stomach Infection-Soaked Ajwain For Stomach Infection

Consuming ajwain is very beneficial in case of stomach infection. Actually, by eating soaked celery, this extract provides relief from stomach pain. It is also antibacterial which removes the infection. For this, soak celery in the night and eat it after chewing it. So, if you have stomach ache or nausea then eat soaked carom seeds.

5. Soaked Ajwain For Gas And Indigestion

Irregular diet and consumption of junk food increases acidity and indigestion which can be controlled with ajwain. Actually, in this situation immediately comes in handy. For this, keep the celery soaked and when this happens, mix it with honey and eat it after chewing it. This will make you feel better. 

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Healthy diet tips Soak in water overnight and eat empty stomach in the morning, only this one thing will remove many health problems

 Healthy diet tips Soak in water overnight and eat empty stomach in the morning, only this one thing will remove many health problems

There are many such things hidden in the kitchen of our house, with the help of which the biggest diseases can be eliminated. According to Ayurveda, if you want to be healthy, then depend on natural things as much as possible. Today we are going to tell you about one such natural thing, which if eaten on an empty stomach can give many health benefits. If you still do not understand, then tell that we are talking about black raisins. Very few people know that if black raisins are soaked overnight and eaten on an empty stomach in the morning, then it can provide many health benefits. Let's know the diseases that can be removed from black raisin and what is the way to eat it.

Black raisins remove constipation

If black raisins are soaked overnight, the dietary fiber present in it works better and acts as a laxative by going into the stomach. People who have been constipated for a long time should start consuming raisins today.

remove bone weakness

One of the super benefits of black raisins is that bones can be made strong with the help of its regular consumption. Such special nutrients are found in black raisins, which are necessary for bone health. Black raisins can be very beneficial for people who have problems like osteoporosis or arthritis.

Black raisins help protect against infection

Nowadays it is the rainy season and many types of infections are also spreading from above, in such a situation, black raisin is such a dry fruit, which you should start consuming from today itself. There are a number of special elements present in black raisins, which help to strengthen your immune system, which helps your body fight infections.

Black raisins help in reducing weight

You know obesity is called the root of many major diseases, people whose weight increases more than normal, they are at increased risk of getting diabetes, blood pressure and many other diseases. You can also take help in reducing your increased weight by eating black raisins every morning. This is because raisins are rich in fiber and consuming them on an empty stomach reduces appetite.

how to consume

First of all take a clean vessel of small size like a glass or bowl. Now add clean water to it and soak 5 to 7 big raisins in it. Now cover this glass and leave it overnight. Whenever you wake up in the morning, filter the raisins with water and chew them one by one and eat them. During this, keep in mind that you eat them first on an empty stomach and after that do not eat or drink anything for at least 30 minutes.

how many raisins should be eaten

Although 5 to 7 raisins daily is enough for you, but if you already have some health problem or you want to give raisins to a child, talk to the doctor. According to the age, gender, health problem and season of the person, the doctor can increase or decrease the amount of raisins.

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The stench comes from the lack of these 3 vitamins in the body! Learn an easy way to get rid of bad smell without mouth freshener

 The stench comes from the lack of these 3 vitamins in the body! Learn an easy way to get rid of bad smell without mouth freshener

The smell comes from the lack of these 3 vitamins

Bad breath problem: Often you must have felt that after eating some foods, bad breath starts coming from the mouth, which includes onions, garlic and all kinds of things. People often use mouth freshener to remove the bad smell from the mouth, but sometimes the smell does not go away from the mouth. The reason behind this is not the foods you eat, but the lack of some vitamins in the body, which bothers you. Nutritionist Namami Aggarwal has told in one of her Instagram posts that due to the deficiency of which vitamins in the body, there is a vitamin deficiency causing bad breath. Let us know which are these vitamins and how to overcome their deficiency.

1- Vitamin Deficiency Causing Bad Breath 

Namami said in this video posted on her Instagram that the way you do not use good oil in the car, then the car does not run well, in the same way is your health. If you do not consume good foods, then it will be difficult for you to walk and you will become a victim of many health problems. One of these is bad breath. Namami says that the lack of three nutrients in the body can cause bad breath.

2-Vitamin D Deficiency

We all know that jaws and teeth are made of bones. You need vitamin D to make bones strong. Vitamin D deficiency can cause fractures and weakened teeth. A prolonged deficiency of vitamin D can cause bad breath.

3-Vitamin C Deficiency

Bleeding gums along with bad breath are among the major symptoms of vitamin C deficiency in the body. Due to lack of vitamin C in the body, your immune system becomes weak as well as your skin also starts losing its moisture. Therefore, it is important to maintain the right level of vitamin C

4-Iron Deficiency

Lack of iron can lead to swelling of the tongue and ulcers in the mouth. Not only this, if there is a lack of iron in the body for a long time, then your mouth starts to smell. Therefore, it is important to take care of iron deficiency.

5-How to remove the deficiency 

Namami Aggarwal said in her post that you need to check the essential nutrients in your body. If your body is deficient in nutrients, then you can overcome its deficiency with the help of diet and supplements.

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Coriander seeds are enemies of bad cholesterol, these medicinal properties also make it a superfood

 Coriander seeds are enemies of bad cholesterol, these medicinal properties also make it a superfood

Coriander Seeds Health Benefits: Due to an unhealthy diet, not only do people have a bad effect on their health, but it can also make their health problems serious from which they are suffering. For example, people are advised to eat the right diet to manage diabetes and cholesterol levels and prevent them from rising. However, if a high-fat, high-calorie and high-sodium diet is consumed, these problems can take a very serious form.

Significantly, diseases like diabetes, high cholesterol and heart disease are counted among the most common lifestyle diseases today. But, to keep these diseases under control, making changes in the diet can prove to be beneficial. One such food is coriander whose consumption helps in keeping the cholesterol level low and it also reduces the risk of problems like heart disease, heart attack and stroke.

Coriander is to control cholesterol

A study by Sri Ramachandra University published in Current Cardiology Reviews. According to this study, consumption of coriander seeds lowers the level of LDL or bad cholesterol . According to the authors of this study, it was seen during the study that the consumption of coriander in the animal tissues lowered cholesterol (cholesterol). And the amount of triglycerides appeared to decrease.

Similarly, in another study conducted in the Journal of Environmental Biology in 2008 on rats, it was also found that after consumption of coriander seeds, the amount of lipids in the blood of rats appeared to decrease. 

Other benefits of consuming coriander

Consuming coriander seeds and their water can prove beneficial for high blood sugar patients to control their condition.

Coriander provides relief from the symptoms of kidney diseases.

Problems related to the digestive system are less.

Consumption of coriander is beneficial in increasing eyesight.

Coriander gives relief from anemia by removing weakness.

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Dry ginger is more beneficial than raw ginger due to these 4 reasons, know the right way to consume it

 Dry ginger is more beneficial than raw ginger due to these 4 reasons, know the right way to consume it

Benefits of Dry Ginger - Dry Ginger Benefits

Dry ginger, which is also called dry ginger in common language, is beneficial for the body in many ways. It has anti-inflammatory, antibacterial and antivirus properties. In addition, it also contains some antioxidants that help protect you from many diseases. Apart from this, it is considered better than raw ginger in some respects. Actually, raw ginger aggravates vata while dry ginger reduces it. Apart from this, consumption of raw ginger is also not very beneficial in stomach problems such as gas and bloating. Whereas raw ginger is beneficial in this situation. Know its other benefits and method of consumption.

1. Beneficial for Stomach - Dry Ginger For Stomach

Dry ginger is very beneficial to relieve stomach discomfort and pain due to indigestion. If you consume dry ginger powder before meals, it will speed up the process of emptying the stomach by up to 50 percent. Due to its thermogenic properties, it speeds up the metabolism and regulates the absorption of fat. In addition, it facilitates weight loss by improving digestion, which helps the body burn fat and process glucose in the blood

2. Beneficial in Constipation - Dry Ginger For Constipation

If you have constipation problem from time to time, then you should take dry ginger. Actually, it acts like a laxative, that is, something that cleanses the stomach. Apart from this, it also absorbs water and corrects the bowel movement, which helps in removing the problem of constipation.

3. Beneficial in Joint Pain- Dry Ginger For Joint Pain

Consumption of dry ginger is very effective for people suffering from joint pain. Actually, dry ginger has anti-inflammatory properties that relieve joint pain and swelling. Apart from this, it provides relief to the bones and helps in reducing the stiffness and strain between them. Apart from this, it is also very beneficial for people who have joint pain problems due to gout

4. Reduces Mucus - Dry Ginger For Mucus

Dry ginger loosens mucus and hence it works wonderfully in cough and cold. Apart from this, it is also helpful in breaking down mucus and melting it, which clears the lungs and reduces congestion. Along with this, the consumption of dry ginger is also beneficial for those who have any problem related to asthma or dry breath.

How To Consume Dry Ginger - How To Consume Dry Ginger

To consume dry ginger, you do not have to do much, just take 1 teaspoon or a piece of dry ginger, boil it in water and then filter the water and drink it. Apart from this, you can drink milk by boiling it in milk or you can make tea and drink it.

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Whether there is a problem of hemorrhoids or diabetes, eat coconut and get these 5 benefits if you are constipated

 Whether there is a problem of hemorrhoids or diabetes, eat coconut and get these 5 benefits if you are constipated

Benefits of eating coconut in constipation - Coconut Benefits In Constipation In Hindi

Is coconut good for constipation: Many people today are worried about the problem of constipation. Common people are troubled by the problem of constipation due to diet, lifestyle and lack of sleep, while some people feel the symptoms of constipation due to serious diseases. Such as constipation in piles or the problem of constipation in diabetes. In both these conditions people have severe constipation and last for several days. In such a situation, if you add something to the diet along with medicines, then it can overcome your problem. One such thing is coconut. Yes, the benefits of eating coconut in constipation are many. How do you know?

1.Full Of Fiber And Roughages - Full Of Fiber And Roughages

Coconut is rich in fiber and roughage and works effectively for the stomach. But in the problem of constipation, eating it is more beneficial. Constipation is rich in fiber and roughage, eating coconut increases the metabolic rate, that is, the food is digested faster and there is no problem of constipation. Therefore, in the problem of constipation, you should eat it at least twice a day.

2. Makes the stool soft - Softens Stools

One of the benefits of eating coconut is that it works to add bulk to the stool and it increases the weight by pulling the water out. In this way, it makes the stool soft and makes it easier to pass. To make the stool soft, you should eat raw coconut every night before sleeping and then drink a glass of lukewarm water. With this you will be able to have easy bowel movement in the morning.

3. Natural Laxative

Coconut is a natural laxative, which means that it can help in cleaning the stomach in a natural way. Consuming coconut, its omega-3 fat softens the tubes and its fiber accelerates the bowel movement. In this way it helps in cleaning the stomach. So, if you have constipation problem, then consume raw coconut daily.

4. Increases bowel movement - Increases Bowel Movement

Coconut is rich in fiber up to 60 percent. Therefore, as soon as it is eaten, there is a load on the intestines and they have to work fast. Due to this, the speed of the intestines remains fast, all types of food are digested faster and there is no problem of constipation. Also it is good for gut health.

5. Reduces Inflammation Of The Rectum - Reduces Inflammation Of The Rectum

Coconut is rich in anti-inflammatory properties that can reduce the inflammation of the rectum. Also, when you are chewing and chewing coconut, it promotes digestive enzymes and brings relief to all parts of the body. This reduces inflammation and does the same thing for the rectum. Therefore its consumption in piles is considered effective.

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Remove many skin and hair problems with evergreen flowers, know how to use and benefits

Remove many skin and hair problems with evergreen flowers, know how to use and benefits

Sadabahar ke phool ke interactions: 

The evergreen flower is considered a panacea for many diseases in Ayurveda. It is of great use in problems like diabetes, arthritis and high BP. But you may be surprised to know that evergreen flowers can work in a special way for skin and hair. Yes, evergreen flowers have antibacterial properties which are helpful in reducing acne. Second, it also has some anti-inflammatory properties that can relieve facial swelling. Also, it removes scalp infections. Apart from this, evergreens have many benefits for skin and hair. How, you know.

How to apply evergreen flowers on face - Sadabahar flower uses for skin

You can grind the flowers of evergreen and use it as a paste on your face.

You can make a face pack by mixing evergreen flowers and milk.

You can make a pack by grinding evergreen flowers and adding peppermint oil to it. It acts as an anti acne coating.

Benefits of applying evergreen flowers on the face - benefits of sadabahar flower for skin

Evergreens are helpful in reducing the oxidative damage caused by the sun's rays. They reduce the damage caused by fine radicals and protect the face from various signs of aging like wrinkles, fine lines, spots, dark circles . Also, it is beneficial in many skin problems.

Face pack made from evergreen flowers helps in reducing acne and gives a smooth and glowing skin.

You can use evergreen flowers to reduce freckles and oily skin. You can make it by mixing fresh neem leaves and rose water and apply it on your face.

Evergreen uses for hair-sadabahar flower uses for hair

You can use evergreen for hair in a great way. You can make a hair pack and apply it on the scalp or you can apply its oil in the hair. like

Make a hair pack by grinding evergreen and neem for hair and apply it on your scalp.

You can make oil of evergreen flower in the hair and apply it. For this, cook evergreen flowers in coconut oil and apply it on your hair.

Grind the flowers of evergreen by mixing castor oil, coconut oil and lemon juice. Now apply it on your scalp and hair.

Benefits of Sadabahar for hair

Evergreen flowers are beneficial for hair in many ways. Actually, the antibacterial and antifungal properties of these flowers clean the scalp. Corrects the blood circulation of the scalp and helps in increasing hair growth. Also, it clears dandruff from the scalp and reduces itching. In this way, it is beneficial for the hair in many ways.

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Mole removal at home : Remove mole from this one vegetable, there will be no side effect, just know the right way

 Mole removal at home : Remove mole from this one vegetable, there will be no side effect, just know the right way

Garlic for skin: 

It is believed that sesame enhances beauty and this is also true, some people find mole very beautiful on their face and add to their beauty. But it is not true every time. This is because some people get too many moles on the body, which does not look good. By the way, sesame is natural and does not cause any harm. But sometimes there can also be skin cancer that looks like a mole, which is very important to check. At the same time, some types of moles later gradually become cancerous. This is the reason why some people prefer to remove the mole from their skin. By the way, there are many such creams and other products available in the market, with the help of which mole can be removed from the skin. But perhaps very few people know that even with the help of garlic, mole can be removed from the skin. Let's know about this method

Garlic to remove moles

If you also want to remove any mole from your skin, then you do not need any topical cream or any other type of skin treatment. You can remove the mole from the skin in a very natural way with the help of garlic. The good thing is that these creams and skin treatments usually turn out to be harmful, as some people may have side effects after applying these creams.

How Garlic Works

Garlic works effectively in removing the mole. Some experts believe that such special types of enzymes are found in garlic, which break down cell clusters. Simply put, the cells that make mole, garlic enzymes mix those cells with other cells, due to which the mole starts disappearing from the skin.

Use of garlic to remove moles

Mole is a stubborn mark formed on the skin and it is necessary to use garlic in the right way to remove it. Take a lump of garlic and grind it, now take a small amount of it and keep it on the mole. After placing it on the mole, put a bandage or bandage on it. Apart from this, you can also keep it without a bandage or you can keep a piece of cotton on it. Keep in mind that apply garlic only on the mole and leave it on the surrounding skin as little as possible.

How long to keep garlic (Time garlic takes to remove mole)

Apply it at least twice a day and keep it for at least 30 minutes to 1 hour each time. After applying it wash your skin with clean water. Natural ingredients are found in garlic, which act slowly. Therefore, you should use garlic on the same mole twice daily for at least 1 week. Garlic treats the skin comfortably and hence its side effects are negligible.

Side effects of garlic

Garlic is a common vegetable, used as a spice in Indian kitchens. It is completely safe, but still you are advised to use it carefully. There are some agents found in garlic that can cause allergy symptoms in some people. If you feel slight burning or itching after applying it, then remove it immediately. That's because these symptoms suggest that your skin is allergic to garlic. However, this happens only to very rare people.

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Have to apply 'emphasis' while defecating? Eat this green vegetable at night, the stomach will be clean without any emphasis in the morning and you will get benefits

 Have to apply 'emphasis' while defecating? Eat this green vegetable at night, the stomach will be clean without any emphasis in the morning and you will get benefits

Parwal, also known as green potato in common language, is one such vegetable, which is available in the market throughout the year. Let us tell you that Parwal is a storehouse of many health benefits, which works to provide many benefits for our body. Many nutritionists believe that parwal can do wonders for your health that are unimaginable. Renowned nutritionist Lavinat Batra believes that this is one such vegetable, which is full of many nutrients and it works to provide additional benefits to your diet. Let us know some unique benefits of Parwal.

Which nutritional properties are rich in Parwal?

Many health experts agree that Parwal is one of the healthiest monsoon vegetables available in India. Parwal is not only loaded with anti-oxidants but also contains vitamins A, B, C and fiber present in it. However, the unfortunate thing is that most people do not like this vegetable at all. Parwal with so many properties also helps you in reducing weight, detoxifying the liver , lowering blood cholesterol and reducing acid levels. Lavneet Batra is telling what benefits Parwal, endowed with many qualities, benefits the body.

1-Parwal removes constipation

At present, many health problems are left in the mouth, out of which the most troubling problem is constipation. The seeds present in Parwal not only work to lighten the stool but also help in reducing the problem of constipation. You can easily defecate in the morning by consuming this vegetable at night.

2-skin stays young

Wrinkles and fine lines on the face make you look old and these are visible signs of ageing. Parwal is rich in antioxidants, vitamins A and C, which help fight free radicals and help reduce these signs.

3- The blood is clean

The blood-purifying properties present in Parwal help in purifying your blood and help protect you from many serious diseases. You can get these benefits by consuming a good amount of Parwal at any time of the day.

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Free Plot Plan Gujarat 2022 | Read complete information (ગુજરાત મફત પ્લોટ યોજના 2022)

  Free Plot Plan Gujarat 2022 | Read complete information (ગુજરાત મફત પ્લોટ યોજના 2022)

Free Plot Scheme Gujarat 2022: The free plot scheme of the state government has been started since 1972 for the landless farm laborers and rural artisans living below the poverty line in the rural areas of Gujarat.

This scheme is covered under Panchayat Department of Gujarat Government.

So you can get complete information about this free plot plan Gujarat 2022 from here.

Free Plot Scheme Gujarat 2022 :

Following are the highlights of Free Plot Scheme Gujarat 2022.

Article Title –	Free Plot Scheme 2022 (Gujarat)
Name of Scheme –	Free Plot Plan Gujarat 2022
Section –	Panchayat Division Gujarat
Who will benefit?	Poor people in rural areas
State –	Gujarat
Date of issue of Circular –	30-07-2022
Application Type –	Offline mode
Satawar Website –	http://panchayat.gujarat.gov.in

Free Plot Scheme Gujarat 2022: The scheme of providing free residential plots to houseless families for building construction was being implemented sporadically in Gujarat.

The scheme was revised five years ago on 1st 2017 on Gujarat Foundation Day. The Gram Sabha was asked to spread wide publicity on the reform resolution published by the Panchayat and Village Development Department to provide free plots of household plots of maximum 100 square meters but not less than 50 square meters to homeless families living in villages.

The scheme constituted committees to dispose of applications for free homestead plots and avoid delays. Out of which the Land Committee was asked to dispose of the allotment applications at the beginning of every month.

• The detail commissioner has also sent the application form, its template, Talati certificate and the applicant's letter of undertaking along with the order issued to the DDO last week.
• So that applications for free plot allotment from homeless families in rural areas can be quickly collected and disposed of.

Free Plot Plan 2022 Form :

Free Plot Scheme Gujarat 2022: This scheme is implemented to build a house for the houseless BPL laborers and artisans living in rural areas.

So far lakhs of beneficiaries have benefited from this scheme. The state government is trying to ensure that all the poor people get the maximum benefits of this scheme by making a new resolution on 01-05-2017, there are many amendments in the rules of Gujarat free plot scheme.

Free Plot Scheme Gujarat 2022 :

The scheme was started in 1972 by the Panchayat Department of the State Government. The main objective of this scheme is to help the people who are not in good economic condition in the villages to get their own house.

A new resolution was issued on 01-05-2017 by making some amendments by the Panchayat Department to ensure that more and more poor people benefit from Free Plot Gujarat Scheme.

Document List for Free Plot Scheme Gujarat 2022 :

The following documents/evidence are required to avail this scheme.

• Application Form
• Copy of Ration Card
• Copy of Election Card / Copy of Aadhaar Card
• Name Details of SECC
• Example of agricultural land (details of non-land)
• Example showing details of plot / building

Application Process for Free Plot Scheme Gujarat 2022 :

Beneficiary has to apply offline to avail this scheme. To apply, obtain the form from the Panchayat, fill in all the required information correctly and attach the necessary documents with the signature and signature of Mr. Talati.

Free Plot Plan Gujarat 2022 Important Links :

Read Resolution dated 01-05-2017 –	Click here
Weekly Circular –	Click here
Form –	Click here
Government Mahiti Homepage –	Click here

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