Feeling weakness in fasting? Drink these 5 drinks made by yourself at home, energy will double in minutes

 Feeling weakness in fasting? Drink these 5 drinks made by yourself at home, energy will double in minutes

Best Drink For Navratri

During Shardiya Navratri, some people like to fast and in the pursuit of happiness, they forget to give proper diet to their body. Navratri has started and today is the second day. If you or someone in your house has kept a fast, then it is very important to take care of some things. Fasting is a good thing and it helps in detoxifying the body as well as improving mental health, but during this time it is not that you should not give your body the necessary nutrients. Due to this many times people start feeling weak and tired. It is also true that diet options are less during fasting and people wonder what to eat during fasting. (fast me kya khaye) But we are going to tell you about 5 such drinks, which will give you energy and you can also take them during fasting. (what to eat in navratri fast)

1. Banana Shake In Fast

Keeping fast becomes a bit difficult especially for the people doing the job. Because during work they feel hungry and they are unable to eat anything. Due to this reason, they start feeling weak and they do not feel like doing their work. Making a mixture of banana and milk shake will give energy to your body and at the same time will not let you feel hungry for a long time.

2. Orange Smoothie In Fast

If you are feeling weak during fasting, then remember it is due to change in diet. This is because your body has suddenly stopped getting many essential nutrients. But don't you worry, make orange and strawberry smoothie and consume it. With this, your body will get many essential nutrients including vitamins and minerals and your weakness and fatigue will go away.

3.  buttermilk In Fasting

In fact, people fasting during Navratri mostly have sweet options and even some people eat salt only once a day. In such a situation, his heart is filled with sweetness. If you are also in the same category, then you can consume buttermilk. This will not only make you feel good but will also give you energy. You can also drink curd buttermilk to quench hunger.

4. Badam Shake In Fast

Keeping a fast is a good thing, but it is also very important to take care of your health during this time. You can consume almond shake to avoid weakness due to changes in diet during Navratri. This will reduce your appetite as well as give energy and strength to the body.

5. Tea And Coffee In Fast

It is common to feel weak or tired during the fasting days. If you are having problems like sleepiness during the day or lack of focus in work due to fatigue, then for this you can consume tea and coffee two or three times a day. Tea and coffee contain caffeine, which reduces your tiredness and sleep problems with the energy you get.