Know not only the benefits of gram flour but also its disadvantages

 Know not only the benefits of gram flour but also its disadvantages

Gram flour made with the help of gram dal is considered very beneficial for health. Usually people use it in their diet in many different ways. Besan is used for making cheela and vegetables from adding to the dough. Being prepared with the help of lentils, it provides you with many nutrients. 

It is low in calories and fats. In addition, it is high in fiber, iron, magnesium, copper, zinc, folate and vitamin B6. At the same time, it is also a good source of protein, so it is advised to include it in everyone's diet.

However, it is very important to consume it in limited quantity and in the right way. If it is consumed more than required then you may have to suffer some damages. So today in this article, Dietitian Ritu Puri of ESIC Hospital, Central Government Hospital is telling you about this-

Kidney patient should not consume

If a person is a kidney patient, then he should not consume gram flour or it should be taken in very limited quantity. Actually, there is a good amount of potassium in gram flour, which can cause problems for kidney patients. Kidney patients should consume potassium in a limited amount, otherwise their kidney may get worse.

Indigenization problem

Many times it is seen that by consuming gram flour, a person also has the problem of indigestion . This happens because a person does not consume enough water. Actually, fiber is found in abundance in gram flour and a good amount of water is needed to digest the fiber. If the water is less, then you may have problems with digestion or constipation.

Diabetes patients should also take care

Besan is considered very good for diabetic patients. It also helps in controlling diabetes , as it is high in fiber content. But if you are already taking medicines to control diabetes, then you must consult a dietician once before including gram flour in your diet. Consuming too much of gram flour along with medicine can significantly reduce your sugar intake, which can cause problems for you.

Allergy problems may increase

There are many people who are allergic to gram flour. Such people should avoid consuming gram flour. If you want to eat gram flour, then you must first consult your health expert once, otherwise the person may have to face many health problems due to this.

So now you should also consume gram flour, but while consuming it regularly, you should also take care of its quantity. If you liked this article, then do share it and stay connected to read other similar articles on your own website with Harzindagi.