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Saturday, 22 October 2022

A piece of jaggery and lukewarm water can cure these 5 problems of women

 A piece of jaggery and lukewarm water can cure these 5 problems of women


Jaggery is often used by people as a substitute for sugar. While, it is also very beneficial for the body. In fact, the natural sweetness found in jaggery does not harm the body and also cures many problems. Consumption of Jaggery is beneficial for everyone except diabetics and some health problems. It is such that jaggery also contains nutrients like calcium, iron, folate, magnesium, selenium, manganese, phosphorus, potassium, vitamin B12 and vitamin B6. All of them are beneficial for the body in different ways. But jaggery consumption is more special for women. If they consume a piece of jaggery and warm water daily, many problems can be avoided. How do you know.

Benefits of drinking a piece of jaggery and lukewarm water for women - Benefits of eating jaggery with warm water

1. In UTI Infection - Is jaggery good for UTI?

Are you suffering from Urinary Tract Infection (UTI)? So consuming jaggery is beneficial for you. Actually, jaggery is a diuretic. That is, it acts as a natural diuretic. It can reduce inflammation in the bladder, stimulating urination to help flush out bacteria. So, if you suffer from frequent UTI infections, you should consume a piece of jaggery and warm water.

2. Benefits of eating jaggery for periods

Jaggery contains a wide range of nutrients, especially magnesium and selenium. It can effectively help reduce period pain or cramping. Along with this it is also helpful in relieving weakness during periods. Actually, it contains iron which works effectively in period problem.

3. Having anemia- Is Jaggery good for anemia

Women in India often suffer from anemia and therefore women should consume enough iron and folate. Jaggery is rich in iron and folate and is generally recommended for teenagers and pregnant women. In such a situation consuming a piece of jaggery and warm water can cure this problem.

4. In Premenstrual Syndrome – Is jaggery good for PMS?

PMS is often painful. In such a situation, eating a small amount of jaggery can produce happy hormones or endorphins, which can make you feel happy and relaxed. It is also helpful in blood purification. Eating a pinch of jaggery daily and drinking lukewarm water purifies the blood and cures acne and skin problems.

5. Can Reduce Hormonal Imbalance - Is jaggery good for hormonal imbalance?

Hormonal imbalance causes many problems in the body and is very common in women. In such a situation consuming a piece of jaggery and warm water reduces the hormonal imbalance. Along with this, it is also beneficial for women suffering from thyroid, PCOS, endometriosis. In fact, jaggery is considered a good source of potassium that can reduce inflammation, maintain electrolytes, maintain metabolism and prevent hormonal imbalances.


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