Eat jaggery with sprouted chickpeas daily to overcome weakness, this way of consumption will give you countless benefits

 Eat jaggery with sprouted chickpeas daily to overcome weakness, this way of consumption will give you countless benefits

Health benefits of gram sprouts and jaggery: Gram is a very beneficial grain for health and its consumption in every season is considered equally beneficial for health. Chana is a grain rich in iron, potassium, zinc and dietary fiber, which gives strength to the body and removes weakness. Apart from this, it is also considered very good for brain health. Children and women who are most prone to anemia are especially advised to eat chickpeas, besides it improves skin health. There are many ways to eat gram. As roasted chickpeas are eaten with salt, some people soak them and make curry. Similarly, people eat soaked chickpeas by adding them to salads and chaats for flavor and nutrition. When soaked chickpeas are sprouted, they increase the amount of micronutrients and proteins that make the chickpeas more nutritious.

You may have eaten sprouted chickpeas with salt and pepper, but did you know that consuming chickpeas with jaggery after sprouting can prove to be more beneficial for health. Yes, according to experts, eating jaggery and sprouted gram not only relieves the symptoms of anemia but also reduces many other problems in the body. Read about some such unique benefits of eating jaggery with sprouted gram here.

Health Benefits of Sprouted Chickpeas and Jaggery

Increases the immunity of the body

Eating sprouted chickpeas increases the body's natural strength or immunity to fight diseases. This is also one of the reasons behind the traditional snack of gram and jaggery. Because jaggery, like chickpeas, is a food that boosts the body's immunity, which protects the body from various seasonal diseases and infections.

Relief from constipation

Because chickpeas are a good source of dietary fiber which increases the strength of the digestive system. This reduces digestive problems like constipation, gas and other problems. At the same time, it also increases the metabolic rate of the body, which also speeds up the weight loss process.

How to consume it

Soak one bowl of chickpeas in one liter of water overnight. Next day keep it tied in a clean cotton cloth. After a few hours, chickpeas will sprout.

Take your required gram in a bowl and eat it with jaggery.